Health Coach Near Me: Food Tips No One Tell

 

Nowadays, having a healthy body is not that easy; that is why we search for a health coach near me. Today this post is going to clarify what not to eat. Everyone is obsessed with healthy food, but they do not know that they are consuming many unhealthy items in the name of a proper diet. These are some food items you should think twice about purchasing from the market.

 

    Choose Food Wisely!

 

Brown Bread

You all must be thinking that brown bread is one of the healthiest products on the market. Agree with you all; what you don’t know is these days, companies are mixing color in the white bread and selling it in the name of brown bread. I tested these fake bread in a government laboratory, and the results were shocking. So next time, purchase them attentively.

 Diet Soda

If companies add the word diet before some product that does not mean it is right for your health. Diet soda is the best example of that. This product contains unwanted sugar and many other chemicals which are harmful to your health. If you ask me the alternative to this liquid, I would suggest coconut milk and soda water.

 Packed Juice

According to a study, more than 70% of the urban population consider packed juice and choose not to drink natural fruit juice. The same research stated that not selecting hand-made fruit juice is that market-packed juice is saving-time. But in the actual scenario, people don’t know they are consuming anything but artificial sugar with some flavors. These packed items are one of the primary reasons people are searching for a health coach near me.

 Biscuits

You must have heard that this biscuit contains high protein or good carbohydrates. Don’t go for that. It is nothing but the right marketing strategy. If you are still considering these biscuits in your diet, go for some authentic brands.

 Conclusion

There are many food items in our daily life which are not healthy for us, but we think they are.

Brown bread, diet soda, packed juice, and biscuits are significant examples. An experienced health coach near me some healthy alternatives to these products mentioned above.